Plant Based Eating

A Beginners Guide to Optimal Health, Sustainable Weight Loss and Increased Energy

Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.

Choosing a plant-based nutrition doesn’t have to be a complex commitment.

In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.

You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.

With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success. 

  • You will learn about plant-based nutrition.
  • You will learn about the science behind plant-based eating.
  • You will discover the steps to transition to a plant-based nutrition.
  • You will discover plant-based recipes.
  • You will learn tips to reach success.
  • And how to implement a plant-based nutrition in your lifestyle.
  • And much more!